![]() Many people who suffer from bad headaches and migraines do so because they have a lack of magnesium in their bodies. Magnesium and taurate have both been shown to improve the body’s sensitivity to insulin and reduce the risk of diabetes complications. Studies have found that both taurine and magnesium work to regulate healthy blood sugar levels. Therefore, magnesium taurate is particularly beneficial to cardiovascular health. Further to this, taurine actively helps the heart to effectively pump blood around the body. It helps to maintain normal levels of calcium essential for neurotransmitters and activates and increases GABA produced naturally in the brain.Īs magnesium and taurine both help to lower blood pressure, they protect the heart from developing an irregular heartbeat. ![]() Magnesium taurate supports healthy functioning of the nervous system. 10 Health Benefits of Taking Magnesium Taurateīoth magnesium and taurine have blood pressure lowering effects, helping to improve blood flow and preventing blood vessels from contracting, so used together they are even more effective. Studies have also shown that taurine causes an increase in magnesium concentrations in cells critical for bone formation and as a reserve for those other vital functions. Taurine is used by the body to transport magnesium in and out of cells through the cell membrane and has the ability to function differently for different types of cells throughout the body, such as nerve cells, heart cells, immune cells, skin cells and many others. Why Magnesium and Taurine are Such Good Partners in Magnesium Taurate It's also an important supplement for vegetarians and vegans due to the lack of taurine in these diet. When magnesium is combined with taurine to form magnesium taurate it not only improves absorption of the magnesium but also provides additional health benefits which makes them a perfect combination for a daily supplement. Taurine has many beneficial functions in the body such as bile synthesis, blood pressure homeostasis and regulating GABA, a neurotransmitter involved in mood. Taurine is an important amino acid which only occurs naturally in meat, fish, and dairy. Magnesium taurate is a compound made up from magnesium and taurine, an amino acid which provides a host of it's own health benefits. Low magnesium levels are surprisingly common in the UK with 6.5 million adults not getting enough, and it can lead to numerous health issues including fatigue, depression, a weakened immune system, heart disease and blood pressure imbalances among others! What is Magnesium Taurate? However, many foods are lower in magnesium due to depleted soils and a number of medications can actually reduce the amount of magnesium we absorb from our diet. ![]() Magnesium is found in many foods we eat, such as leafy green vegetables, nuts, brown rice, whole grain bread, avocados, dark chocolate, fruit and also fish, dairy and meat. It is needed for more than 300 processes that take place within our bodies such as releasing energy for cells, maintaining muscle and nerve functions and regulating our blood.Īround 60% of magnesium from our food is stored in our bones, helping them remain strong, but the body will use these reserves for muscles and soft tissues if it doesn’t get enough in the diet. ![]() Magnesium is one of the most important elements of our daily nutrition. ![]()
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